FIT builds evidence-based strength, conditioning, power, and speed sessions around your season phase, availability, and sport — then adapts week to week based on how you respond.
Free while we're in beta. Expect a few rough edges — and feel free to send feedback.
Not generic workouts — real periodized programming that adapts to your season, your schedule, and how your body responds.
Offseason builds capacity. Preseason converts strength to power. In-season maintains fitness while managing game-day fatigue. FIT shifts the entire training mix as your season changes.
Rate how hard each session felt. FIT uses RPE to adjust upcoming sessions — forcing recovery after a 9/10 day, stepping up when you're fresh.
Add your game schedule and practice times. FIT plans supplemental training around them — no heavy lifting within 48 hours of competition.
Set your available time windows and FIT places sessions only when you can actually train. Three days or six — it programs the right volume either way.
FIFA 11+ protocols, Nordic curls, Copenhagen adductors, mobility work — injury prevention isn't an afterthought, it's part of the program.
Install FIT on your home screen and get session reminders and check-in prompts — no App Store required.
Elite S&C coaches don't write the same program year-round. They periodize — shifting training emphasis across the season to build, convert, maintain, and recover at the right times. FIT does the same thing automatically.
In the offseason, you build raw strength and aerobic capacity. During preseason, you convert that strength into sport-specific power and speed. In-season, volume drops but intensity stays — maintaining your gains while managing game-day fatigue. And in transition, you recover with active rest and mobility.
Based on NSCA periodization principles, FIFA 11+ injury prevention research, and in-season maintenance protocols (Rønnestad et al., 2011).
A hockey player's shift intervals look nothing like a soccer player's 90-minute endurance. FIT programs the right sessions for your sport and where you are in your season.
Squats, RDLs, and split squats for lower body strength. Plyometrics and COD drills for power. FIFA 11+ prehab. Sprint work with full recovery. Season-phase-aware volume.
Lateral skating power, rotational strength for shooting, and shift-based conditioning. Hip and groin prehab built in. Season-aware volume for a long schedule with multiple games per week.
Vertical jump and approach power, shoulder health for hitting and serving, and rally-based conditioning. Knee and shoulder prehab built in to protect against jumper's knee and impingement.
Aerobic base building, structured intervals, and targeted strength to stay injury-free. Polarised intensity distribution to keep easy days easy.
Lift-focused with conditioning to maintain work capacity. Push, pull, and lower sessions balanced throughout the week with progressive overload cues.
Evidence-based S&C programming for competitive athletes. Free while we're in beta.
Public beta. Expect rough edges — feedback is welcome.